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I am trying to get it together,went to a weight loss orientation last night for a bypass surgery (sleeve). I dont have the criteria (high blood pressure,etc and a bmi over 40), which is good but i need to get rid of this weight. I have decided to TRY focus on a daily workout, whether its walking day and evening or just during the day. My ultimate goal is to hit the gym almost everyday and stop making excuses.
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1572 kcal
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Fat: 56.23g | Prot: 75.68g | Carb: 188.75g.
Breakfast: water, Cantaloupe Melons, Egg, wheat roll, slice cheese, turkey sausage patty, banana, coffee. Lunch: water, Sour Cream & Chives Baked Potato, Chili (Small), wendys. Dinner: subway turkey breast sub. Snacks/Other: pringles. more...
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2471 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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