Charonda3

Start Weight:(14 Mar 12) 204.0 lb
Current Weight:(28 Jan 15) 196.0 lb
Goal Weight:205.0 lb
following: Charonda3's own diet
performance: losing 2.7 lb a week

Im a mother of 3 (2 grown and out the door and my 15yr old son). I have found it impossible to lose weight and ran across this app on my phone. Thank God for it bec it is really helping me control my eating and keeps me motivated to work out. I plan to continue this and make it a part of my daily schedule. I'm here to meet many who are motivated and on the track to a sucessful healthy life.

FatSecret member since: 14 Mar 12

Charonda3's Weight History


Charonda3's Latest Member Challenges

103
  One-derland Lent/Easter Challenge
status: Completed
ended: 19 Apr 14
view progress
 
  
21
  30 Day Reboot Juice Fast
status: Completed
ended: 05 May 13
view progress
 


Charonda3's Buddies

The Blue Box
last weighin: losing 2.1 lb a week Down
 
Honeywife
last weighin: losing 0.5 lb a week Down
azilia
not sharing weight
 
ziannelyn
last weighin: losing 14.0 lb a week Down


Charonda3's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 207kcal | fat: 12.67g | carbs: 12.08g | prot: 12.38g
Mexican Quiche
An easy savory low calorie quiche.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Charonda3's Latest Posts

coffee
I fell off the bandwagon as far as drinking coffee, I ended up with a cup of coffee. I was trying to avoid it altogether. I wasnt that bad bec I usually have about 3 cups a day and I only had one today. But just trying to cut it out for good is harder than i thoughtSad
posted 22 Mar 2012, 05:19
breakfast
My breakfast normally consists of reg oatmeal which is high in carbs but is good for your cholestrol. Any suggestions for a breakfast thats not so high in carbs, that can be cooked at work in the microwave.
posted 21 Mar 2012, 05:27
improving
I cant believe I walked 3 miles w/o stopping. I feel great
posted 21 Mar 2012, 05:14
How Often Do you weigh yourself?
i weigh myself every Thursday 5:30am before i get dressed for work. I havent measured myself but I think i will do that today, thanks for that idea pamelame2u
posted 19 Mar 2012, 06:22
Charonda3 has submitted 4 posts

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Charonda3's journal

03 February 2015

Started working out yesterday 2/2/15. I walked for 20mins, did 100 crunches and leg lifts. I really felt good knowing i was able to accomplish it. Today ...
on diet Charonda3's own diet  

28 January 2015

started taking probiotics to help with my digestive system, hopefully will help lose weight.
on diet Charonda3's own diet  losing 2.7 lb a week

Charonda3's Recent Food & Exercise

Charonda3's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Charonda3's Recent Activity

Charonda3's Own Activity

Charonda3 recorded a Journal Entry.

Charonda3's Buddies

No recent activity.

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