Weigh In record (no journal entry) for 20 September 2012
|
205.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
304 kcal
|
Fat: 11.56g | Prot: 20.01g | Carb: 34.63g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani). Snacks/Other: Smooth Peanut Butter (with Salt), Multigrain Bread. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hclauria's weight history
|