Weigh In record (no journal entry) for 22 December 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2674 kcal
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Fat: 71.18g | Prot: 59.50g | Carb: 456.62g.
Breakfast: Viva Naturals Royal Quinoa Organic, Bananas, Kallo Nutritional Yeast Flakes, Trader Joe's Raw Pumpkin Seeds, Cinnamon, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Tart is Smart Tart Cherry Juice Concentrate, Ginger, Hot Water, Black Pepper, Kallo Nutritional Yeast Flakes, Turmeric (Ground). Lunch: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Gluten Free Blueberry Bagel, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Avocados. Dinner: Black Pepper, Garlic Powder, Lynden Farms French Fries. Snacks/Other: Trader Joe's Mango Sorbet. more...
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steady weight
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