Weigh In record (no journal entry) for 21 June 2010
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216.0 lb
Lost so far: 9.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1073 kcal
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Fat: 32.47g | Prot: 28.71g | Carb: 182.39g.
Breakfast: cherrys, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: navel orange, blueberries, strawberries, red leaf lettuce, Light Raspberry Vinaigrette. Dinner: sour cream , salsa, tortilla chips, chihuahua cheese, sweet potato, whole wheat tortilla . Snacks/Other: Tiny Pretzel Twists. more...
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2562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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