TopDownMike's Journal, 21 December 2018

177.2 lb Lost so far: 12.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 58.74g | Prot: 92.38g | Carb: 183.30g.   Breakfast: Bagel, Trader Joe's Meatless Breakfast Patties. Lunch: Kirkland Signature Artisan Burger Buns, Blue Hill Bay Smoked Whitefish Salad. Dinner: Lagunitas Lagunitas IPA, Sutter Home Chardonnay, Spaghetti with White Clam Sauce. Snacks/Other: Kirkland Signature Oven Roasted USDA Choice Roast Beef, Brie Cheese , Cabernet Sauvignon Wine . more...

2321 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...