Weigh In record (no journal entry) for 21 December 2018
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
2570 kcal
|
Fat: 81.95g | Prot: 68.07g | Carb: 398.35g.
Breakfast: Bob's Red Mill Whole Grain Millet, Bananas, Lime Juice, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Black Pepper, Hot Water, Ginger, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Cinnamon, Hot Water, Now Foods Magnesium Citrate Powder, Bob's Red Mill Organic Steel Cut Oats, Ancient Harvest 46g Quinoa Traditional. Lunch: Fried Tofu, Tortilla Corn Chips, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Brown Rice. Dinner: Trader Joe's Vegan Trail Mix Cookies, Whole Foods Market Nutritional Yeast, Sue Bee Honey (1Tbsp, 21g), Magnesium Citrate Powder, Organic Apple Cider Vinegar, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Ginger (Ground). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|