Weigh In record (no journal entry) for 21 December 2018
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2162 kcal
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Fat: 159.74g | Prot: 98.47g | Carb: 113.67g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Baker's Corner Baking Cocoa, Butter. Lunch: Whole Earth Nature Sweet, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Protein Powder, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter. Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: Jif Creamy Peanut Butter, Hershey's Milk Chocolate Nuggets, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Chocolate Chunk Cookie, Blue Diamond Lightly Salted Almonds. more...
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gaining 4.2 lb a week
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