Weigh In record (no journal entry) for 19 September 2012
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212.0 lb
Lost so far: 24.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1577 kcal
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Fat: 64.38g | Prot: 101.71g | Carb: 149.76g.
Lunch: red lobster ranch, red lobster baked potato, Garlic Shrimp Scampi. Dinner: cinnamon toast crunch, skim milk. Snacks/Other: mirical whip, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Iron Kids Bread. more...
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losing 7.0 lb a week
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