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10%
10.7lbs
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147.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1419 kcal
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Fat: 52.86g | Prot: 73.40g | Carb: 532.75g.
Breakfast: Low Sugar Concord Grape Jelly, Lite English Muffin, Cooked Green Peppers, Original Taco Sauce, Zucchini , Light Original Flatbread, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Orville Redenbacher's Original Gourmet Popping Corn. Snacks/Other: Chocolate Chip Cookie. more...
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2131 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes, Desk Work - 30 minutes. more...
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gaining 7.0 lb a week
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