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10%
10.6lbs
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146.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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3077 kcal
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Fat: 136.68g | Prot: 100.60g | Carb: 372.22g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin, Low Sugar Concord Grape Jelly. Dinner: Turkey Wing, Sweet Potato Julienne Fries, Turkey Leg Meat and Skin, Vegetable Soup (Canned, Condensed). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie Dough, Milk (Nonfat) , Donut Holes, Snack Bars - Double-Dutch Chocolate. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 20 minutes, Desk Work - 30 minutes. more...
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losing 22.4 lb a week
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