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10%
10.7lbs
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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3655 kcal
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Fat: 170.86g | Prot: 64.51g | Carb: 467.21g.
Breakfast: Jelly Filled Donut, Sun-Dried Tomato & Basil Chicken Sausage, Apple Jacks with Apple & Cinnamon Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, Light Original Flatbread, Zucchini , Original Taco Sauce, Cooked Green Peppers, Lite English Muffin, Low Sugar Concord Grape Jelly. Snacks/Other: Chocolate Chip Cookie. more...
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2805 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Running - 8/mph - 58 minutes, Sleeping - 9 hours, Resting - 13 hours and 4 minutes, Desk Work - 30 minutes. more...
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losing 9.8 lb a week
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