smeaglez's Journal, 20 September 2012

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 57.02g | Prot: 60.61g | Carb: 288.92g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Turkish Pide, Avocados, Tomatoes. Snacks/Other: Creamy Coffee Ice Cream Cookies, Almond Biscuit, Salt and Balsamic Vinegar Rice Cakes, Pitted Dates, Reduced Fat Cappuccino. more...

1877 kcal

Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...