Weigh In record (no journal entry) for 20 December 2018
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2562 kcal
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Fat: 79.38g | Prot: 59.67g | Carb: 407.73g.
Breakfast: Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Black Pepper, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, Hot Water, Tone's Cayenne Pepper, Bananas, Walnuts, Cinnamon, Dried Seaweed, Ginger, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Gluten Free Blueberry Bagel, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. Snacks/Other: Trader Joe's Vegan Trail Mix Cookies, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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gaining 2.1 lb a week
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