Mandolinmark's Journal, 20 December 2018

194.1 lb Lost so far: 5.0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 94.02g | Prot: 133.09g | Carb: 75.09g.   Breakfast: Cooked Lentils, Fried Egg, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: See's Candies Assorted Chocolate Box, Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Bush's Best Mild Red Chili Beans in Chili Sauce, Hebrew National Beef Franks. Snacks/Other: Michelob Ultra Light Beer, Dole Creamy Coleslaw, Chicken Wing. more...

2632 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...