Weigh In record (no journal entry) for 13 December 2018
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195.6 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1485 kcal
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Fat: 94.16g | Prot: 112.66g | Carb: 46.91g.
Breakfast: America's Choice Bacon Thick Sliced, Breakfast Best Original Breakfast Sausage Links, Egg, Pure Protein Pure Protein Plus - French Vanilla (35g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Hormel Taco Meats - Shredded & Seasoned Chicken, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Cauliflower. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Ken's Steak House Lite Chunky Blue Cheese Dressing, Calavo Avocado, El Pollo Loco Flame Grilled Chicken Breast, Boiled Egg. more...
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steady weight
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Mandolinmark's weight history
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