Weigh In record (no journal entry) for 20 December 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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2158 kcal
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Fat: 101.02g | Prot: 182.52g | Carb: 80.10g.
Breakfast: Silver Hills Little Big Bread, Apples, Avocado, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Broccoli , Chicken Breast (Skin Eaten). Dinner: 回锅肉, Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Bitter Melon (Fat Added in Cooking), Sunrise Firm Tofu, Great Value Basa Fillets. Snacks/Other: Avocado, Apples, Nestle Turtles. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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