Siegels's Journal, 20 December 2018

getting there

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 30.42g | Prot: 119.42g | Carb: 180.50g.   Breakfast: Kroger Old Fashioned Oatmeal, Egg White. Lunch: Toasted Bagel, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Hot Pockets High Protein Steak & Cheddar. more...

2010 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...