Weigh In record (no journal entry) for 21 June 2010
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241.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1667 kcal
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Fat: 71.28g | Prot: 52.06g | Carb: 224.45g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Sweet Cinnamon Bun, Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan. Snacks/Other: Lemon Danish Pastry, smooth and dreamy sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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