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period started
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206.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1635 kcal
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Fat: 63.49g | Prot: 83.24g | Carb: 185.58g.
Breakfast: Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Marble Rye and Pumpernickel Bread, Jalapeno Extra Crunchy Kettle Cooked Potato Chips. Dinner: Balsamic Vinaigrette Salad Dressing, Kalamata Olives, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Goats Cheese (Semisoft). Snacks/Other: Special K Cereal Bars - Blueberry, Sour Patch Soft & Chewy Candy (Kids). more...
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losing 1.8 lb a week
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