Siegels's Journal, 19 December 2018

better.

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 41.65g | Prot: 93.83g | Carb: 206.54g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Bean Soup (Home Recipe), Waldorf Salad. Dinner: Broccoli, Beef Brisket. Snacks/Other: Pears, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...

2226 kcal

Activities & Exercise: Elliptical - 41 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...