Weigh In record (no journal entry) for 19 September 2012
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198.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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3609 kcal
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Fat: 105.30g | Prot: 307.08g | Carb: 346.61g.
Breakfast: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Roasted Garlic Oil, French Bread, Parmesan Cheese (Grated), Lean or Extra Lean Ground Beef or Patty, Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 11.2 lb a week
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