Weigh In record (no journal entry) for 19 December 2018
|
144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
2863 kcal
|
Fat: 87.72g | Prot: 103.09g | Carb: 376.11g.
Breakfast: Lime Juice, Tone's Cayenne Pepper, Hot Water, Tart is Smart Tart Cherry Juice Concentrate, Cinnamon, Turmeric (Ground), Black Pepper, Walnuts, Ginger, Bananas, Frozen Blueberries, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Ginger (Ground), Hot Water. Lunch: Burrito Bowl. Dinner: Tart is Smart Tart Cherry Juice Concentrate, Hot Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), Hoody's Organic Honey Cashews, Ginger (Ground), Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. Snacks/Other: Trader Joe's Vegan Trail Mix Cookies, Hot Water, Cabernet Sauvignon Wine, Ginger (Ground), Hoody's Organic Honey Cashews. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|