Weigh In record (no journal entry) for 19 December 2018
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223.1 lb
Lost so far: 12.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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176 kcal
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Fat: 19.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. more...
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losing 0.3 lb a week
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trsdos's weight history
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