Weigh In record (no journal entry) for 19 December 2018
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168.0 lb
Lost so far: 12.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2526 kcal
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Fat: 149.63g | Prot: 120.67g | Carb: 189.26g.
Breakfast: Starbucks Cinnamon Roll, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Baker's Corner Baking Cocoa, Butter. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Dinner: Arby's Classic Roast Beef. Snacks/Other: Jif Creamy Peanut Butter, Hershey's Milk Chocolate Nuggets, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Chocolate Chunk Cookie, Blue Diamond Lightly Salted Almonds. more...
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gaining 3.5 lb a week
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