ElizabethBennet's Journal, 19 September 2012

203.0 lb Lost so far: 6.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1240 kcal

Fat: 116.14g | Prot: 50.43g | Carb: 5.08g.   Breakfast: johnsonville smoked brats, egg, silk almond milk, kerrygold butter, coconut oil. Lunch: crisco extra virgin olive oil, hellmans real mayonnaise, hickory smoked tuna. Dinner: coconut oil. more...

3046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...