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I took a sneak peek at the scale this morning...still 204. Kind of disappointing but at least I haven't gained anything. I am going to up my fat intake because I think maybe I have been getting too much protein and not enough fat. Still reading the book and it has helped me already so much. I will be a whole new me this time next year!
Diet Calendar Entries for 17 September 2012:
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1324 kcal
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Fat: 115.43g | Prot: 64.27g | Carb: 8.50g.
Breakfast: green olives great value, coconut oil, kerrygold butter, half and half, egg. Lunch: kerrygold butter, bacon oscar meyer, egg. Dinner: hickory smoked tuna, crisco extra virgin olive oil, real mayonnaise. more...
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2779 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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