Cbkaz5's Journal, 19 September 2012

201.0 lb Lost so far: 66.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 69.46g | Prot: 98.36g | Carb: 279.89g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Extra Virgin Olive Oil, Onions, Tomatoes, Paella with Seafood. Snacks/Other: Dark Chocolate Miniatures, Noble Pils. more...

2556 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...