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Waist 32"
Weight 156
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2139 kcal
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Fat: 90.54g | Prot: 110.03g | Carb: 223.06g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, Crustini Rolls, Large Grade A Eggs, Bacon, Kraft American Singles, MURRYS ORIG FRNCH TST STKS. Lunch: French Fries (Small), Whopper Jr. Sandwich, Coke Zero . Snacks/Other: Premium Pinto Beans, Salted Cashews, Gold Standard 100% Casein - Cookies & Cream, 2% Fat Milk, Cinnabon Minibon Roll, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2042 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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