Weigh In record (no journal entry) for 18 December 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2219 kcal
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Fat: 49.38g | Prot: 82.94g | Carb: 385.89g.
Breakfast: Hot Water, Bob's Red Mill Old Country Style Muesli, Trader Joe's Vegan Trail Mix Cookies, Kallo Nutritional Yeast Flakes, Bananas, Clif Bar Clif Bar - Peanut Toffee Buzz, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Tart is Smart Tart Cherry Juice Concentrate, Ginger (Ground), Turmeric (Ground), Black Pepper. Lunch: King's Kimchi, Red Onions, Arugula (Rocket), Dijon Mustard, Hot Dog Pickle Relish, Stuffed Green Olives, Lightlife Foods Smart Dogs Veggie Protein Links, Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Sue Bee Honey (1Tbsp, 21g), Bananas, nuts.com Nuts.com dried tart cherries, Granny Smith Apples. more...
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gaining 5.6 lb a week
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