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11/28/18 204.8, unrecorded wt. gain. Intermittent fasting, down 4.6 lbs this past week. Just trying to keep my head above water. Eat more fat, make some fat bombs today. I'm hungry in the mornings. Quit BPC, but need the fat. Black coffee with stevia and butter. That is helping the last couple days. Very little snacking.
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1072 kcal
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Fat: 87.70g | Prot: 53.25g | Carb: 15.98g.
Breakfast: Sweet Leaf Liquid Stevia, Kirkland Signature Salted Sweet Cream Butter, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Beef Broth (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Kirkland Signature Salted Sweet Cream Butter, Kroger Baking Powder, Egg, Bob's Red Mill Almond Meal Flour, Dr. Pepper Diet Dr. Pepper (Can), Fried Egg, Kirkland Signature Bacon Crumbles. more...
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losing 0.1 lb a week
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