Weigh In record (no journal entry) for 18 December 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1072 kcal
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Fat: 87.70g | Prot: 53.25g | Carb: 15.98g.
Breakfast: Sweet Leaf Liquid Stevia, Kirkland Signature Salted Sweet Cream Butter, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Beef Broth (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Kirkland Signature Salted Sweet Cream Butter, Kroger Baking Powder, Egg, Bob's Red Mill Almond Meal Flour, Dr. Pepper Diet Dr. Pepper (Can), Fried Egg, Kirkland Signature Bacon Crumbles. more...
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losing 0.1 lb a week
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