Weigh In record (no journal entry) for 20 June 2010
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146.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1132 kcal
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Fat: 27.81g | Prot: 62.26g | Carb: 155.54g.
Breakfast: Organic Lowfat Vanilla Yogurt, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread, Miracle Whip Light, Boneless Skinless Chicken Breasts, Singles Thin Slices. Snacks/Other: All Stars Thirst Quencher Lemon-Lime Beverage, Cheddar or American Cheese (Reduced Fat, Pasteurized) , 100 Calorie Packs - Sour Cream & Onion, Organic Yogurt (Super Fruits). more...
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2486 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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