Weigh In record (no journal entry) for 14 June 2010
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144.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1821 kcal
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Fat: 34.49g | Prot: 80.49g | Carb: 285.36g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Singles Thin Slices, Boneless Skinless Chicken Breasts, Miracle Whip Light, Whole Wheat Bread. Dinner: Light Spaghetti Sauce, Extra Lean Ground Beef. Snacks/Other: Original Stout, Strawberries , Organic Yogurt (Super Fruits), Bliss Dark Chocolate, Granny Smith Apples, Quakes Rice Snacks - Cheddar Cheese. more...
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losing 10.5 lb a week
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