Weigh In record (no journal entry) for 17 December 2018
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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840 kcal
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Fat: 75.50g | Prot: 31.00g | Carb: 25.00g.
Breakfast: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Lunch: Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Protein Powder, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 3.5 lb a week
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