spoynter1967's Journal, 18 September 2012

140.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 41.36g | Prot: 56.47g | Carb: 113.48g.   Breakfast: ham diced, onion, butter, cheese stick, egg. Lunch: cornbread, baked apple, chicken and dumplings. more...

1609 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...