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spoynter1967

Start Weight:	(02 May 12) 180.0 lb
Current Weight:	(18 Sep 12) 140.0 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: losing 2.0 lb a week

FatSecret member since: 07 Sep 09

spoynter1967's Weight History

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spoynter1967's cookbook

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Crustless Pizza

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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spoynter1967's latest posts

I'm eating"out for the first time ....
Your baby is definately a cutie.

posted 09 Sep 2009, 19:29

I'm eating"out for the first time ....
Hi serena thanks

posted 09 Sep 2009, 19:29

I'm eating"out for the first time ....
while being on Atkins on day 14 of Induction and I'm scared. I know I can have a salad but is TunaSalad safe almost anywhere with no crakers or bread? I want to look and feel kindof normal while I'm with everybody but not sure what to order for lunch?Help! Thanks.

posted 08 Sep 2009, 08:26

spoynter1967 has submitted 3 posts

spoynter1967's Recent Food & Exercise

	4 oz chicken salad
	1 serving mashed potatoes
	1 cup, fresh, cut stalks broccoli
	Walking (exercise) - 3.5/mph
	Stretching (yoga)
	Stretching (yoga)

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spoynter1967's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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