spoynter1967
Joined September 2009
Posts
6
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 40.0 lb

Current Weight
140.0 lb
Performance: losing 2.0 lb a week

Goal Weight
140.0 lb
Still to go: 0 lb

spoynter1967's Weight History


spoynter1967's Cookbook

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

spoynter1967's Latest Posts

I'm eating"out for the first time ....
Your baby is definately a cutie.
posted 09 Sep 2009, 19:29
I'm eating"out for the first time ....
Hi serena thanks
posted 09 Sep 2009, 19:29
I'm eating"out for the first time ....
while being on Atkins on day 14 of Induction and I'm scared. I know I can have a salad but is TunaSalad safe almost anywhere with no crakers or bread? I want to look and feel kindof normal while I'm with everybody but not sure what to order for lunch?Help! Thanks.
posted 08 Sep 2009, 08:26
spoynter1967 has submitted 3 posts

Other Related Links

Members

Calorie Count


spoynter1967's Recent Food & Exercise


spoynter1967's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

spoynter1967's Recent Activity

spoynter1967's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Knjs4 is following dkr61.
writemotion updated their Exercise Diary.
Sugartits69 commented on Vickiauntmick's Journal Entry.
John10251 supported abbadabba's Journal Entry.
jgiles7 recorded a Journal Entry.
Kenna Morton recorded a Journal Entry.
60pack commented on whocares2017's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.