spoynter1967

Start Weight:(02 May 12) 180.0 lb
Current Weight:(18 Sep 12) 140.0 lb
Goal Weight:140.0 lb
following: Calorie Count
performance: losing 2.0 lb a week

FatSecret member since: 07 Sep 09

spoynter1967's Weight History


spoynter1967's Cookbook

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

spoynter1967's Latest Posts

I'm eating"out for the first time ....
Your baby is definately a cutie.
posted 09 Sep 2009, 19:29
I'm eating"out for the first time ....
Hi serena thanks
posted 09 Sep 2009, 19:29
I'm eating"out for the first time ....
while being on Atkins on day 14 of Induction and I'm scared. I know I can have a salad but is TunaSalad safe almost anywhere with no crakers or bread? I want to look and feel kindof normal while I'm with everybody but not sure what to order for lunch?Help! Thanks.
posted 08 Sep 2009, 08:26
spoynter1967 has submitted 3 posts

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60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
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