spoynter1967 - Member

spoynter1967

Joined September 2009

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Weight History

Start Weight

180.0 lb

Lost so far: 40.0 lb

Current Weight

140.0 lb
Performance: losing 2.0 lb a week

Goal Weight

140.0 lb

Still to go: 0 lb

spoynter1967's Weight History

view spoynter1967's complete history

spoynter1967's Cookbook

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Crustless Pizza

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

spoynter1967's Latest Posts

I'm eating"out for the first time ....
Your baby is definately a cutie.

posted 09 Sep 2009, 19:29

I'm eating"out for the first time ....
Hi serena thanks

posted 09 Sep 2009, 19:29

I'm eating"out for the first time ....
while being on Atkins on day 14 of Induction and I'm scared. I know I can have a salad but is TunaSalad safe almost anywhere with no crakers or bread? I want to look and feel kindof normal while I'm with everybody but not sure what to order for lunch?Help! Thanks.

posted 08 Sep 2009, 08:26

spoynter1967 has submitted 3 posts