| February 2013 |
| Wed 6th: |
1212
|
87%
|
fat: 52.04g |
| |
protein: 71.95g |
| |
carbs: 114.53g |
|
-
|
-
|
| Mon 4th: |
798
|
57%
|
fat: 16.07g |
| |
protein: 23.53g |
| |
carbs: 119.65g |
|
-
|
-
|
| Sat 2nd: |
950
|
68%
|
fat: 35.92g |
| |
protein: 45.33g |
| |
carbs: 116.84g |
|
-
|
-
|
| Fri 1st: |
1160
|
83%
|
fat: 50.43g |
| |
protein: 37.14g |
| |
carbs: 144.82g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1267 *
|
90%
|
fat: 41.51g |
| |
protein: 31.15g |
| |
carbs: 194.08g |
|
-
|
-
|
| Wed 30th: |
1172 *
|
84%
|
fat: 20.64g |
| |
protein: 27.98g |
| |
carbs: 228.40g |
|
-
|
-
|
| Tue 29th: |
1389
|
99%
|
fat: 69.10g |
| |
protein: 40.45g |
| |
carbs: 164.33g |
|
-
|
-
|
| Mon 28th: |
1527
|
109%
|
fat: 58.68g |
| |
protein: 49.70g |
| |
carbs: 197.71g |
|
-
|
-
|
| Sun 27th: |
1050
|
75%
|
fat: 39.34g |
| |
protein: 41.89g |
| |
carbs: 134.65g |
|
-
|
-
|
| Mon 7th: |
660 *
|
47%
|
fat: 14.50g |
| |
protein: 10.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Sun 6th: |
908
|
65%
|
fat: 41.28g |
| |
protein: 36.33g |
| |
carbs: 99.37g |
|
-
|
-
|
| Sat 5th: |
1804 *
|
129%
|
fat: 72.77g |
| |
protein: 48.01g |
| |
carbs: 243.88g |
|
-
|
-
|
| Fri 4th: |
853
|
61%
|
fat: 33.18g |
| |
protein: 23.27g |
| |
carbs: 119.97g |
|
-
|
-
|
| Thu 3rd: |
1391
|
99%
|
fat: 48.13g |
| |
protein: 53.36g |
| |
carbs: 192.29g |
|
-
|
-
|
| Wed 2nd: |
1088
|
78%
|
fat: 45.49g |
| |
protein: 27.55g |
| |
carbs: 146.90g |
|
-
|
-
|
| December 2012 |
| Tue 11th: |
1403 *
|
100%
|
fat: 56.44g |
| |
protein: 63.50g |
| |
carbs: 161.31g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
395 *
|
28%
|
fat: 6.20g |
| |
protein: 13.19g |
| |
carbs: 78.14g |
|
-
|
-
|
| Tue 18th: |
1038
|
74%
|
fat: 41.36g |
| |
protein: 56.47g |
| |
carbs: 113.48g |
|
1609
|
 571
|
| Sat 15th: |
1016 *
|
64%
|
fat: 39.12g |
| |
protein: 78.49g |
| |
carbs: 88.24g |
|
-
|
-
|
| Fri 14th: |
1450 *
|
91%
|
fat: 42.18g |
| |
protein: 73.87g |
| |
carbs: 199.67g |
|
-
|
-
|
