susieq1941's Journal, 12 May 2008

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A gain I expected. Reminder to myself: Stick with phase 1 for a while to see if scale goes down..............GOAL: Under 150 SOONER rather than later!

153.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2008:

978 kcal

Fat: 35.01g | Prot: 101.70g | Carb: 41.94g. Breakfast: Monterey Cheese , egg beaters. Lunch: parmesan cheese, chicken. Dinner: zucchini, sweet potatoe, chicken. Snacks/Other: Sugar Free Raspberry Gelatin, 1/2 cup cottage cheese 2%, turkey, tomatoe juice. more...

1727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Comments

A seriously focused Phase 1 should do the trick for you.....!!! I'm having WONDERFUL success with my refocus on phase 1......You CAN do it darlin.....I KNOW it....!

12 May 08 by member: drd3775

I'm happy for your encouragement!!!!!!!!

12 May 08 by member: susieq1941

You can do it!

12 May 08 by member: biblioholic03

Let's get 'er done Susie! You CAN do this! :)

12 May 08 by member: mbhpro


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susieq1941's Journal, 12 May 2008

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