zhanghao_1st's Journal, 18 September 2012

148.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 60.95g | Prot: 132.76g | Carb: 102.04g.   Breakfast: Cucumber (with Peel), Grapes (American Type, Slip Skin), Havarti Cheese, Fried Egg, Greek Yogurt, Simply Egg Whites, Frozen Blueberries. Lunch: Parmesan Cheese (Grated), Celery, Simply Egg Whites, Lettuce, Regular Beer, Lamb Shoulder. Dinner: Almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Bell Peppers, Cucumber (with Peel), Grape Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Quinoa. Snacks/Other: Sugar, Almonds, Red Delicious Apples. more...

2646 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 9 hours, Sleeping - 5 hours. more...