Weigh In record (no journal entry) for 18 September 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1950 kcal
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Fat: 64.49g | Prot: 103.47g | Carb: 208.60g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Bananas & Cream Yogurt, Sweet & Salty Granola Bars - Peanut, Vegetable Classics Vegetable Soup, Braeburn Apples. Dinner: BBQ Chicken Teriyaki, BBQ Chicken Teriyaki, White Rice (Medium-Grain, Cooked). Snacks/Other: Butter Lover's Pop Corn, Special Dark Chocolate Bar Candies, Ultra Light Beer, Butter Lover's Pop Corn, Dry Roasted Cashew Nuts (with Salt Added). more...
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2603 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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