juanab's Journal, 12 May 2008

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Weigh In record (no journal entry) for 12 May 2008

342.0 lb Lost so far: 9.0 lb. Still to go: 177.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2008:

1090 kcal

Fat: 83.01g | Prot: 60.29g | Carb: 28.72g. Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: sliced pepperoni, salami, ham, hidden valley ranch, shredded cheese, lettuce. Dinner: broccoli, pork roast. more...

3888 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.0 lb a week

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juanab's Journal, 12 May 2008

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