Weigh In record (no journal entry) for 16 December 2018
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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722 kcal
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Fat: 59.11g | Prot: 33.17g | Carb: 18.29g.
Dinner: Broccoli , Olympic Garlic Sausage, Fried Egg, Gouda Cheese . Snacks/Other: Avocado, Butter . more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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