Weigh In record (no journal entry) for 18 September 2012
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265.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1702 kcal
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Fat: 47.01g | Prot: 82.43g | Carb: 238.27g.
Breakfast: cheerios, Milk (1% Lowfat with Added Vitamin A), Penne. Lunch: canini caesar, Cheri's Favorite Pizza Dough, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: honeydew, sam's club pizza. Snacks/Other: dried mango, medjool. more...
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gaining 11.2 lb a week
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