Jep1940's Journal, 18 September 2012

191

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1062 kcal

Fat: 41.71g | Prot: 60.36g | Carb: 113.18g.   Breakfast: Lowfat Plain Yogurt, Protein Powder, Instant Oatmeal. Lunch: Whole Wheat Bread, Corn Tortillas, Peanut Butter, Provolone Cheese . Dinner: Corn Tortillas, Egg Beaters - Florentine, Cheddar Cheese. more...

2217 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...