Weigh In record (no journal entry) for 16 December 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2309 kcal
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Fat: 39.30g | Prot: 87.95g | Carb: 422.67g.
Breakfast: Turmeric (Ground), Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, Fresh Lemon Juice, nuts.com Nuts.com dried tart cherries, Whole Foods Market Nutritional Yeast, Ginger (Ground), Ginger, Bananas, NutriBiotic Rice Protein - Plain, Bob's Red Mill Whole Grain Millet, Hot Water, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Cinnamon. Lunch: Stuffed Green Olives, Ginger, Dijon Mustard, Arugula (Rocket), Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Avocados, Tofurky Italian Sausage, Dr. Praeger's California Veggie Burgers. Dinner: Hot Water, Sue Bee Honey (1Tbsp, 21g), Bragg Organic Apple Cider Vinegar, Bananas. more...
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losing 0.7 lb a week
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