|
Great. Bracing myself for a rebound after yesterday. We will see. They(some) say that it is a good idea to have a blowout every now and then after a reduction in food intake. That is what I can kid myself I did anyway. Truth is I was TIRED to the core and I eat more when I am in that state.
|
167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 December 2018:
|
1254 kcal
|
Fat: 80.45g | Prot: 76.37g | Carb: 34.72g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Marmite Marmite, Irresistible Dry Cured Back Bacon Unsmoked Outdoor Bred. Lunch: Marmite Marmite, Animal Fat or Drippings, Spinach (Chopped or Leaf, Frozen), Butter. Dinner: Swede, Brussels Sprouts, Merlot Wine, Lamb, Crushed Tomatoes (Canned), Carrots. Snacks/Other: Double Cream, Coffee (Brewed From Grounds), Butter. more...
|
losing 3.1 lb a week
|