Weigh In record (no journal entry) for 18 September 2012
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170.6 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1029 kcal
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Fat: 49.25g | Prot: 49.19g | Carb: 156.67g.
Breakfast: Raspberries, Blackberries, Total Lean Shake - Swiss Chocolate, Bananas, Flaxseed Seeds, Strawberries. Lunch: AVACADO, House Healthy Ranch Dressing, Turkey Club Sald. Dinner: Organic Peanut Butter, Brussels Sprouts . Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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2596 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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