Weigh In record (no journal entry) for 13 September 2012
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171.6 lb
Lost so far: 10.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1103 kcal
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Fat: 23.41g | Prot: 61.52g | Carb: 204.25g.
Breakfast: Pears, Total Lean Shake - Swiss Chocolate, Bananas , Flaxseed Seeds , Raspberries . Lunch: Chicken Breast, Caesar Salad Dressing, Brussels Sprouts, Premium Ice Cream Cake. Dinner: 16 Bean Soup Mix. Snacks/Other: Papaya Mango Salsa, Celery, Total Lean Shake - Swiss Chocolate, Strawberries , Blackberries . more...
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2611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 2.1 lb a week
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