PENSK8R's Journal, 18 September 2012

145.2 lb Lost so far: 21.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 54.00g | Prot: 93.00g | Carb: 203.00g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Steamfresh Broccoli Cuts, 2% Reduced Fat Calorie Countdown Chocolate Milk, Ham and Cheese Scramble. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Ice Sugarless Gum, BLUEBERRY light yogurt. more...

1618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...